holistic

eye health

Your eyes

Your eyes are mirrors of your overall well-being. Nourishing your body with wholesome foods, managing stress through mindfulness, and protecting your eyes from environmental stressors are integral to optimal vision. A holistic approach to eye health recognizes that your eyes are connected to your physical, mental, and emotional states, and by tending to all these aspects, you can cultivate clear vision and a deeper connection to the world around you.

guide to healthier vision

strengthening you eye sight

Natural Light Exposure: Paleolithic humans would have naturally spent a significant amount of time outdoors, exposing their eyes to natural sunlight. This could have helped regulate their circadian rhythm and potentially prevented eye disorders related to insufficient light exposure.

Natural light exposure

  • Spend time outdoors: Aim for at least 30 minutes of outdoor time daily, especially during daylight hours.

  • Limit screen time: Reduce the amount of time spent looking at screens, especially before bed.

  • Use blue light-blocking glasses: Consider wearing blue light-blocking glasses during screen time to reduce eye strain.

nutrient rich diet

  • Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

  • Include eye-healthy foods: Incorporate foods rich in vitamins A, C, and E, such as carrots, spinach, citrus fruits, nuts, and seeds.

active lifestyle

  • Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.

  • Take breaks from sedentary activities: If you have a sedentary job, make sure to take regular breaks and move around.

  • Incorporate eye exercises: Practice eye exercises, such as focusing on objects at different distances, to reduce strain. If you wear contacts, try these exercises without them in.

avoidence of Irritants

  • Limit exposure to smoke and pollutants: Avoid smoking and secondhand smoke, and minimize exposure to air pollution.

  • Wear protective eyewear: Use safety glasses or goggles when necessary, such as during sports or DIY projects.

  • Keep your eyes clean: Wash your hands before touching your eyes, and avoid rubbing them excessively.