How Journaling Before Bed Can Help You Unwind and Sleep Better

In our fast-paced world, it can be difficult to unwind at the end of the day. Thoughts race, worries linger, and before we know it, we're tossing and turning instead of slipping into restful sleep. Journaling before bed offers a simple, yet profoundly therapeutic way to release the mental clutter and invite calm into the evening, setting the stage for a peaceful night’s rest.