holistic

water

getting to know water

Our bodies are like intricate water parks, with water playing a starring role in nearly every function. While other beverages may quench thirst temporarily, plain water reigns de-facto supreme over our health.

Water is crucial for transporting nutrients, regulating body temperature, lubricating joints, and flushing out waste. It even aids digestion and keeps our skin glowing.

Sugary drinks and even some artificial sweeteners can disrupt blood sugar levels and leave you feeling sluggish. When it comes to hydration, water is the clear winner, ensuring our bodies function at their optimal level.

life blood of our bodies

water is the ultimate healer

Water is the lifeblood of our body. It makes up around 60% of our weight and is involved in countless functions that keep us healthy. Unlike sugary drinks and some artificial beverages, water offers pure hydration without the drawbacks. It acts as a delivery system, carrying nutrients to cells and flushing out waste products. Water regulates our body temperature, lubricates joints, and even aids digestion. It also keeps our skin plump and promotes healthy brain function. By prioritizing water throughout the day, we ensure our body operates at its peak, promoting overall health and well-being.

Actionable tips

  • Infuse your water with slices of fruits like cucumber, lemon, or berries for a refreshing twist. Herbs like mint or basil can add a subtle flavor too.

  • Invest in a reusable water bottle you love and keep it with you throughout the day. Having it readily available serves as a constant reminder to sip. Buy one that is metal or glass to avoid intake microplastics!

  • Reach for water first thing in the morning, before meals, and whenever you feel thirsty. Instead of sugary drinks, opt for water with a splash of 100% fruit juice for occasional flavor variation.

  • Freeze grapes or berries and add them to your water bottle. As they melt, they'll add a touch of sweetness and keep your water cool.

  • Fruits and vegetables like watermelon, cucumber, spinach, and celery are packed with water, contributing to your daily hydration needs.

  • Consider adding a pinch of Himalayan sea salt or a squeeze of lemon to your water for a subtle taste variation and a small electrolyte boost.

Alcohol

A slippery slope

Alcohol, while often seen as a social lubricant, can wreak havoc on our health. Overconsumption can lead to immediate dangers like impaired judgment, increasing the risk of accidents, injuries, and violence. Chronically, heavy drinking disrupts sleep patterns, weakens the immune system, and can damage the liver, heart, and brain. Alcohol dependence can also become a serious issue, impacting relationships, work, and overall well-being. Even moderate intake can have downsides, potentially increasing the risk of certain cancers. For a healthy life, it's important to be mindful of alcohol consumption and prioritize alternatives for relaxation and socializing.

Actionable tips

  • Before heading out, decide on a realistic drink limit and stick to it. Track your drinks with a counter app or by using tokens. Only Bring Cash and Take out Your Cards.

  • Order sparkling water with a lime wedge, have a delicious mocktail, or alternate alcoholic beverages with water or non-caffeinated teas throughout the evening.

  • Plan ahead for transportation by having a designated driver or taking public transit. This eliminates the pressure to drink if you're responsible for driving. Alternatively, if you're hosting, suggest an alcohol-free gathering or have a mix of alcoholic and non-alcoholic options.

  • Explore alcohol-free ways to unwind and socialize. Try attending a comedy show, going bowling with friends, or taking a relaxing yoga class.

  • Participate in "dry" days or weeks to see how you feel and break the association between socializing and alcohol.

  • Identify situations or emotions that tempt you to drink heavily. Develop coping mechanisms like taking a walk, calling a friend, or engaging in a relaxing hobby to manage those triggers.

  • Don't try to go cold turkey if you're a regular drinker. Start by reducing your intake gradually, one drink less per occasion, to make it more sustainable.