Beginner Workout Routine (8 Weeks)
Over the next 8 weeks, you'll engage in a structured workout plan consisting of 5 workout days per week, each focusing on different aspects of fitness such as strength training, cardio, flexibility, and mobility. The workouts are designed to be challenging yet manageable, allowing you to progress at your own pace while developing a solid foundation of fitness.
Over the next 8 weeks, you'll engage in a structured workout plan consisting of 5 workout days per week, each focusing on different aspects of fitness such as strength training, cardio, flexibility, and mobility. The workouts are designed to be challenging yet manageable, allowing you to progress at your own pace while developing a solid foundation of fitness.
Over the next 8 weeks, you'll engage in a structured workout plan consisting of 5 workout days per week, each focusing on different aspects of fitness such as strength training, cardio, flexibility, and mobility. The workouts are designed to be challenging yet manageable, allowing you to progress at your own pace while developing a solid foundation of fitness.